Anxiety & Mindfulness Journal

Find Calm, One Day at a Time

If anxiety and stress have been taking over your days, this guided journal is here to help you breathe, slow down, and gently regain control. 90 Days to Calm provides supportive daily prompts designed to ease anxious thoughts, reduce stress, and build healthy self-care habits — in just a few minutes each day.

Inside, You’ll Find:

– Daily Prompts to release worries, track moods, and practice grounding
– Morning & Evening Check-Ins for clarity and calm
– Weekly Reflections to notice triggers, patterns, and wins
– Monthly Check-Ins for deeper insight and growth
– Resources Section with affirmations, breathing techniques, and self-care ideas

Who This Journal Is For:

Anyone struggling with anxiety or stressPeople beginning a mindfulness or journaling practiceTherapy clients and those on a self-healing journeyA thoughtful gift for loved ones needing support

Journal Details:

6” x 9” paperback journal~224 guided pagesClean, calming design (black & white interior)Undated format — start anytime, at your own pace

Take small steps toward peace, clarity, and balance — your journey to calm begins here.

This journal is for all ages.

ASIN ‏ : ‎ B0FQPFTK11
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 6, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
Item Weight ‏ : ‎ 14.1 ounces
Dimensions ‏ : ‎ 6 x 0.51 x 9 inches
Best Sellers Rank: #557,640 in Books (See Top 100 in Books) #2,671 in Journal Writing Self-Help #3,058 in Emotional Self Help #3,386 in Stress Management Self-Help