Life & Apples Daily Journal for Women, Guided with Prompts, Rose Gold | Guided journal with prompts, CBT therapy & self-care journaling notebook for mental health, anxiety relief and reflection

Product description

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What’s inside the Tune in Journal

GUIDED MENTAL HEALTH JOURNAL: A structured daily journal with prompts to help you pause, put thoughts into words, notice emotional patterns, and create a more intentional self-care routine.
NEW PROMPT EVERY DAY: Use the guided anxiety journal daily pages to identify patterns, reflect or write through stressful moments, record what happened, and make space for calmer, more constructive thinking.
MOOD TRACKER AND CBT BEHAVIOR TRACKER: Includes mood tracker and habit tracking pages to help you notice patterns between your mood, routines, sleep, stress, activities and daily habits over time.
4 MONTHS OF SELF REFLECTION: This health journal for anxiety and stress relief includes daily prompts, affirmations, gratitude, daily reflection and monthly review pages for a consistent journaling notebook practice.
PREMIUM DAILY JOURNAL: A5 hardcover notebook, 5.5 x 8 inches, with 100 gsm thick paper, pen holder, elastic closure, 2ribbon bookmarks, and an inner pocket for notes and keepsakes. Thoughtful mental health gift for women & men.